Dr. Leah Todd on Why Therapy Doesn’t
Have to Be Scary, Part 1 of 2
I am so excited to be joined by clinical psychologist (and my very own sister!), Dr. Leah Todd, for this two part episode. In Part 1, we are diving into a few of the myths surrounding therapy. We break down why– while certainly a big and brave step– choosing to go to therapy doesn’t have to be scary, as well as what the very vulnerable, very human connection between therapist and client is really all about. You’ll hear Leah talk about why therapy can be helpful for everyone, the difference between pain and suffering, and how necessary it is to put in the work in order to truly heal.
S1E2 | None of Us Are ‘Normal’ Podcast
About Our Guest
In private practice, Dr. Todd specializes in the treatment of trauma, with a particular focus on first responders. Dr. Todd's professional experience working within a variety of correctional and psychiatric facilities gives her a unique understanding of the challenges faced by first responders and those working within complex organizations. Informed by her field experience and training in trauma recovery and PTSD, Dr. Todd provides specialized assessment, intervention and therapeutic services to first responders including those in law enforcement, corrections, paramedic services, the military and their families. She also provides assessment and treatment for a wide variety of presenting issues including but not limited to work place stress, anxiety disorders, mood disorders, anger management and emotion regulation difficulties, conduct disorders, relational problems and substance abuse.
Together, Dr. Todd and her clients explore past and present relational patterns and how they contribute to current problems or concerns. Additionally, she focuses on the role of emotion and experience in the process of change.
Show Notes
→ On Finding A Therapist: Visit Psychology Today
→ On Living an Emotionally Rich Life: Read ‘Atlas of the Heart’